This episode introduces the foundations of a wholesome relationship by way of 4 key pillars. Colter, Cayla, and Lauren use relatable examples, equivalent to navigating differing preferences in dance classes or understanding the dynamic between pursuers and withdrawers, as an instance these ideas. They emphasize the significance of shared language, emotional security, and empathy in constructing deeper connections. Moderately than prescribing inflexible guidelines, the episode advocates for studying and training relational expertise by way of remedy and real-life experiences.
On this episode we focus on relationship recommendation subjects that embrace:
- Emotional Regulation / Window of Tolerance
- Recognizing/Breaking Detrimental Cycles
- Vulnerability
- Emotional Connection
- Roles of Boundaries
- Constructing Abilities Via Observe
On this episode we sit down with licensed therapists and our incoming Relationship Recommendation hosts Colter, Cayla, and Lauren to speak in regards to the “protecting strikes,” or behaviors folks exhibit throughout battle to defend themselves emotionally or regain a way of management in relationships. These 3 are skilled therapists specializing in attachment, trauma, and nervousness, discover how these strikes—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are widespread but typically disconnecting methods.
Key Relationship Recommendation Matters Embody:
- Understanding Protecting Strikes
- Examples and Intentions
- Origins and Patterns
- Shifting Via Battle
- Constructing Assets
The hosts emphasised that whereas protecting strikes are pure, fostering consciousness and understanding can remodel them from boundaries to bridges in relationships. They closed by advocating for endurance, self-compassion, and communication to navigate these dynamics successfully.
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In the event you love this episode (and our podcast!), would you thoughts giving us a assessment in iTunes? It will imply the world to us and we promise it solely takes a minute. Many thanks prematurely! – Colter, Cayla, & Lauren
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