- Refresh your self-care record. What’s soothing and brings you pleasure?
- Spend time in nature. The solar, the clouds, the fog and all stay gloriously current.
- Create an online of affection, searching for and offering help from/on your closest help community.
- Decrease all media publicity when you strengthen your inside and exterior assets. Keep away from doom scrolling.
- Don’t have interaction with those that are behaving in an inflammatory, antagonistic or invalidating approach. Stroll away, cling up or sign off.
- Refocus on hope and thoroughly nurture it.
- Create an uplifting and energizing playlist. Music can’t solely be stress lowering however temper lifting.
- Get entangled. Harness unfavorable feelings into significant motion to propel you ahead. (OR keep quiet, reflective and targeted.)
- Take sluggish, conscious breaths all through the day to maintain you anchored within the second.
- Decide to projecting kindness. In serving to others, your happiness and well-being may obtain a lift.
“How can I ensure that, within the maelstrom of my feelings, I keep dedicated to braveness, kindness and caring for others whatever the selections made by others? Doing the smallest subsequent proper factor is difficult AF, however typically it’s all we’ve obtained.”
In the event you want extra help, Lisa is presently providing Consultations through chat right here on LoveAndLifeToolbox.com, particularly round election stress or overwhelm. Get suggestions and a steered motion plan round your distinctive state of affairs.